Bircher definition, a member, advocate, or follower of the John Birch Society and its principles. See more. meals were not considered for this definition. The following meals are investigated in this study: falafel with potatoes and yoghurt sauce with herbs Bircher muesli (including almonds, soy milk and yoghurt) chickpeas with raisins and rice brown lentils and polenta rice pan with tofu and vegetables

Muesli is primarily a breakfast cereal made from wheat flakes, oats, fruits as well as nuts. Muesli is an excessively rich source of vitamins, proteins, fiber, trace elements as well as minerals. Bircher Muesli consisting of rolled oats (soaked overnight in either milk: traditional method, or water). Then in the morning you add grated apple, lemon juice, honey, cinnamon, berries, toasted nuts and yoghurt.