Browse our Nautilus machines and other products on our website. For more information on how to buy and sell used gym equipment, contact us today. TF: (800) 900-0526 Text : (407) 923-8285 [email protected] Nautilus machines only worked one muscle group at a time, so gyms bought entire suites of Nautilus machines to make up a full "circuit." People went around, doing each machine in turn, and voila ...

They use Cybex, Kinesis, LifeFitness, and Nautilus equipment which is all fairly new. This is the furthest thing from a large chain or cookie cutter gym. It’s unique, intimate, and holistic in its approach. Once you’ve joined, you’re given an assessment, and then you meet with the nutritionist. Many coaches and trainers now began to use Nautilus equipment with their athletes. One such individual was Dr. Michael O’Shea, who, in 1975 opened his Sports Training Institute in New York City. Here are a few of our favorite machines to use at the gym, and the best exercises to do using them. Or, if you’d rather skip the machines altogether, check out these ultra-effective at-home workouts. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!